Which Suitable Meals are Ideal For Pre – Run When You Are Breaking Your PR?
Over the last couple of years, triathlon has become poplar and in fact in 2017 four million people had registered to participate and especially if you are getting ready to be in one, you will need to be fueled well for the race.
The type of food maters a lot when you are preparing for a run, this is because the type of food that you will eat before the run always has a great significant to your race endurance, endurance and your overall performance and that is why pre nutrition need to be taken seriously.
Most people find that if they are not eating enough or they eat too much food before the run they end up feeling sluggish, have digestive issues and suffer from stomach cramps, therefore if you want to perform well for the upcoming triathlon race, you ought to start experimenting on the type of foods that ill work well when you are running.
It is important to know the kind of meals to have before the meals like for example carbohydrates and proteins are perfect , this is because iof you run on an empty stomach there is a likelihood you will have stomach issues and if you eat too much your performance will derail too.
Eating sweet potatoes before a run has shown significant improvements in people who run since they are able to go for a long distance, sweet potatoes are carbohydrates and have potassium which is rich in electrolytes which prevents cramping, sweet potatoes can be done in different ways from boiling to roasting and even baking and some people will take them in smoothies.
Oat meal is mostly a pre run staple and it is good in carbohydrates and you can mix it with different toppings like berries, protein powder and butter for extra sweetness and so that it does not become boring.
Most people will require an energy boost before along run and especially of you are training in the morning or afternoon, coffee therefore passes as a good natural option for many people before they hit the road, look for great tasting coffee and you are good to go.
A banana just by itself might not fill you up or it might not be a meal that is complete meal, but thanks to its high level of carbohydrates content, it is a great combination to oat meal and a great for mixing with smoothie.
Because meals are supposed to fuel you properly on the run it is important that when you find the meal that works well for your pre run you stick since finding it can be a challenge by itself.